Demystifying the Meditation Process
If your meditation practice continuously feels like a herculean effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re...
View ArticleCreating Your Future – One Step at a Time
There are four types of meditations that most traditions embrace; seated, standing, walking, and laying down, and in our work we practice all of them. After our workshops, many of our students continue...
View ArticleBe a Part of Scientific History
It’s hard to refute the fact that we’re living in challenging times; divisive politics, fear mongering, the threat of terrorism, climate change, fluctuations in the stock market…While it’s a time of...
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Reflections on last Sunday’s Project Coherence
On Sunday, January, 15th, from Lake Garda, Italy, we completed our third global meditation called Project Coherence. As we now know, there have been many studies on peace gatherings, resulting in the...
View ArticleThe Positive Effects of Yoga and Meditation at the Molecular Level
For the past several decades, the world has seen an exponential growth, interest, and curiosity in mind-body interventions such as yoga, meditation, and Tai Chi. After practicing such disciplines, it...
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Part I. Awakening in the Dream from the Dream: DreamTime
“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love…and then we return home.” – Australian Aboriginal saying Two weeks...
View ArticlePart II. Awaking in the Dream from the Dream: Why We’re Learning Lucid Dreaming
When most people awake in the morning, they don’t remember their dreams because they jump right back into the program of all the things they need to do that day. They immediately go from delta, which...
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